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DG
May 242 min read
The pull of the past - CrossFit Competition
CrossFit Semi-finals Weekends are here! This past weekend's CrossFit semi-finals in Europe stirred up a whirlwind of emotions within me,...
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DG
May 173 min read
Endurance Training - ZONE 2 (What, Why and How)
Firstly, What is it? Zone 2 is a state of exercise intensity across all physiological systems (Cardiovascular, Muscular, Respiratory,...
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