How the body deals with exercise - Physiological responses So I can build a better picture on further blogs on what happens to the body...

CrossFit Semi-finals Weekends are here! This past weekend's CrossFit semi-finals in Europe stirred up a whirlwind of emotions within me,...

Firstly, What is it? Zone 2 is a state of exercise intensity across all physiological systems (Cardiovascular, Muscular, Respiratory,...