Individualised Coaching
You will work directly with me to do more, see more and know more. We will solve existing and future blocks or problems you face with your health and fitness pursuit. Providing you with the tools to take forward for life. This is the most comprehensive and holistic coaching program. It's one based on you.
It won't be easy change is a challenge and you'll accept that. Are you up to it?
Individual training program
- A bespoke training program designed uniquely for you. For your schedule, ability, lifestyle, stress, vision, and goals. It will be based on your real-time results not expected or predicted. All are delivered on a handy training app.
Constant communication
- I am a message away whether it's a last-minute change, a mental block, or an unexpected result. I'll help you manage this in a way that takes you forward.
4 monthly check-in calls
- We will assess progress every week. To ensure the upcoming workouts are suited to the current results and schedule. Making sure we get the best use of training time to avoid any excess time in the gym. Making your program the most efficient and effective for your lifestyle.
Regular round table group calls
- All athletes of DG Performance coaching on a call to discuss blocks, answer questions, provide education and enhance the community to keep you performing at your best.
Mountain and outdoor adventures
-Have you been curious about Outdoors? You no longer need to wish you could see some of the beautiful places you see shared. You'll receive a discount on trips and education if it is something new to you.
Discounts
As a client of DG Performance Coaching you receive a discount at the following
Coaching package price
1 month rolling - £219
3 month package - £197 per month
6 month package - £175 per month
Next Steps
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Click the 'Book your call' button
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Select a convenient time
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Fill out the attached form
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Let's chat get to know each other and create a resilient body with a flexible mind!