The Gateway
See more, Do more
The gateway is a group program blending physical and mental training. IT IS NOT a physical transformation it's a complete transformation, it creates the shift towards everything you want. IT IS 'The Gateway'. A group program that provides the steps for you to lay your own path to limitless potential.
This is holistic. It gives direction, structure, and tools physically and mentally for those who want to see more and do more. In life as a whole.
How we do it
Strategy & Execution
You'll follow a group program. You'll train Speed - Strength - Power - Endurance make you able, healthy and confident. This is the gateway, opening up endless opportunities. It will challenge you it won't always be easy you will be ready and able to do hard things. This program will not build fragility instead a strong and enduring body that has a flexible and accepting mind.
Outcome
A world class programme that sets you up to see more and do more. Be the person you have wanted to be, do and see the things you have wanted to and confident to jump in and achieve your desires. Become a human that is uninterrupted, resilient, and healthy.
Mindset
You'll learn and develop the skills to manage and navigate the toughest times - that nobody is exempt from. Yet can prevent you from reaching your potential or sometimes knock you off leading to decisions that take you away from what you want. You'll understand emotions have a role and aren't always to be ignored, sometimes accepted and understood. This is 90% of the battle and you'll learn to win.
Program features
The Training
01.
A group program training all physical skills progressively overtime. We leave nothing out
02.
All exercises have video demonstrations and coaching notes to make sure you execute with the correct intent
03.
A fully personalised fuelling plan that adjusts based on your exercise and body composition goals. 1000s of recipes to help.
Community and Connection
04.
A group chat to engage with fellow like minded individuals this is a vital human need for success. None judgement accountability and support for each other.
05.
I host regular group calls giving you the opportunity for Q&A, covering specific topics, meeting the group. We are in this together.
06.
Group challenges involving not only physical also the mindset to build fortitude and emotional flexibility.
DGPC Community App where everything will be centralised.
Monthly rolling program - That allows your interaction and feedback. Delivered on handy coaching app.
Minimum 3 months commitment.
Best Value
The Gateway
119
Every month
This programs focus is to improve your life holistically. Allowing you to see, do and ultimately achieve more. Here you are able to move forward with curiosity and not pressure.
Valid until canceled
Personalised nutrition planning via Hexis
Group programme delivered via TrueCoach
Mindset and mental fitness
Group chat channel
Regular group calls
FAQs
How is my coaching delivered?
All physical coaching will be provided on the Truecoach app. Mindset and mental fitness will be challenged over time with daily and weekly habits, tasks and challenges.
What training is involved?
This program is a general physical preparation program that also includes preparing the mind. You will cover every physical quality throughout power, strength and endurance. It is progressive overtime and the whole program takes 24weeks.
How often can I contact you?
You have access to the group chats which i am active in. You will also see me on group calls. This program is about being part of a group.
What if I have an event?
This program will prepare you enough to be able to enter events but of course not as much as a complete individual approach. There are options available to switch to and from to allow GPP and specialising just like a season.
How quickly will I see results?
It depends. The race for result doesn't always mean life long results I will provide you with and constantly seek solutions for you to become a better you by 0.001% minimum each day. Your commitment will also aid in showing and increasing likely hood of results. This wont always be easy and that's why I'm here. I want this to be sustainable and that requires perseverance even when somethings aren't going to plan, aren't fun and are hard.